Chen Style Tai Chi Chuan - 74 Form (Laojia Yilu)

The Chen Style Tai Chi 74-Form (Laojia Yilu) is the fundamental routine of Chen Style Tai Chi. It focuses on building a strong foundation through low stances, teaching the core principle of "silk reeling energy" (Chan Si Jin), and combining slow, graceful movements with sudden bursts of power. It is the first and most important form for all beginners to master.